Move towards the thingsthat matter most to you
Toko matches you with a peer who truly gets you for a shared journey of growth. In a fun and eye-level space, you gain practical tools to improve your daily life and move toward your goals.
You deserve to be happy
Discover what's possible for you
Widely endorsed model
to improve quality of life
Toko is widely recognized and endorsed as a breakthrough model to enhance resilience and improve quality of life.
Own your life
Toko has become a meaningful part of my life. It helps me grow, take ownership of my journey, and make real changes.
12 months with Toko
The most innovative model for improving daily life and wellbeing.
Minutes on the platform
Reported improving essential life skills (sleep, be present, resilience, etc)
of people who join the first session continue into a months-long process.
Create the change you want in your life
It really does a great job of making you think about your day, your week, your month, what feelings have made you feel the way that you feel. And then it kind of helps you walk through how you can go about strengthening yourself
12 months with TokoCreate the change you want in your life
It really does a great job of making you think about your day, your week, your month, what feelings have made you feel the way that you feel. And then it kind of helps you walk through how you can go about strengthening yourself
12 months with TokoHow does it work?
We get to know you
We'll get to know each other and learn about what's on your mind, your wishes, preferences, challenges, and needs. This helps us tailor your toko journey to you.
Find your toko partner
You can choose to do toko with someone you already know, like a friend or family member. Or we'll match you with a partner based on shared life experiences and personality. We're here every step of the way and will help you find the right fit for you.
Meet weekly for live guided video sessions
Our AI-guided sessions create a safe space for growth, where you and your partner share, feel understood, and receive practical tools to improve your daily life and move toward your goals. You don't need to prepare anything, just show up and we'll take it from there.
FAQs
Toko is a shared journey with another peer that helps you improve your quality of life. During the journey, you and your Toko partner meet for weekly live guided video sessions. Each session is between you and your toko partner - Toko's AI psychological agent guides the conversation step by step, setting the topic, prompting reflection, and introducing evidence-based exercises. You don't need to prepare anything; just show up and be open. Over time, the sessions build on each other, creating a journey of growth that deepens with every meeting.
Sessions are about the things that really matter - stress, improving and deepening relationships, self-confidence, emotions, goals, meaning and purpose. Each session is built to be fun and meaningful. You'll play, talk, and share. You'll learn new things about how our minds work and about yourselves. You'll choose what to focus on and how much to share.
Toko partners with organizations such as non-profits, universities, and employers that purchase licenses to provide Toko access to their members. Check if an organization you are part of already offers Toko. If you didn't find your organization and you'd still like to try toko, reach out to us - info@toko.health.
You can choose to do toko with someone you already know - a friend, family member, or partner. If you join solo, toko will find one of the many users in our platform who best fits your experience and personality, using a proprietary matching algorithm.
No. toko improves mental wellbeing through meaningful peer-to-peer conversations, guided by technology, without a therapist on the call. We have a team of clinicians to support the process and participants when needed.
Your privacy is a top priority. toko's privacy policy was developed under the supervision of an expert firm in the field, and meets the highest international regulatory standards. Your conversations and personal data are handled with the strictest care and confidentiality.