Move towards the thingsthat matter most to you
Toko is a guided peer wellness program designed to help you build resilience and improve your quality of life. Through structured sessions with a peer companion, you'll gain practical tools to enhance your daily wellbeing and move toward your goals.
You deserve to be happy
Discover what's possible for you
Widely endorsed modelto improve quality of life
Toko is widely recognized and endorsed as a breakthrough model to enhance resilience and improve quality of life.
Own your life
Toko has become a meaningful part of my life. It helps me grow, take ownership of my journey, and make real changes.
12 months with Toko
The most innovative model for improving daily life and wellbeing.
Minutes on the platform
Reported improving essential life skills (sleep, be present, resilience, etc)
of people who join the first session continue into a months-long process.
Create the change you want in your life
It really does a great job of making you think about your day, your week, your month, what feelings have made you feel the way that you feel. And then it kind of helps you walk through how you can go about strengthening yourself
12 months with TokoCreate the change you want in your life
It really does a great job of making you think about your day, your week, your month, what feelings have made you feel the way that you feel. And then it kind of helps you walk through how you can go about strengthening yourself
12 months with TokoHow does it work?
We get to know you
We'll get to know each other and learn about what's on your mind, your wishes, preferences, challenges, and needs. This helps us tailor your toko journey to you.
Connect with a peer companion
You can choose to participate with someone you already know, like a friend or family member. Or we'll carefully pair you with a peer companion based on shared experiences and compatibility. We're here every step of the way to ensure you have the right support for your wellness journey.
Participate in weekly guided wellness sessions
Our AI-guided sessions create a safe, structured space for growth, where you and your peer companion engage in evidence-based activities, share experiences, and develop practical tools to improve your mental wellbeing and daily life. You don't need to prepare anything, just show up and we'll guide you through each session.
FAQs
Toko is a guided peer wellness program designed to help you build resilience and improve your quality of life. You participate in weekly live guided video sessions with a peer companion. During each session, Toko's AI wellness guide facilitates the conversation step by step, introducing evidence-based exercises, prompting reflection, and helping you develop practical mental health skills. You don't need to prepare anything; just show up and be open. Over time, the sessions build on each other, creating a structured journey of personal growth and wellbeing.
Sessions are about the things that really matter - stress, improving and deepening relationships, self-confidence, emotions, goals, meaning and purpose. Each session is built to be fun and meaningful. You'll play, talk, and share. You'll learn new things about how our minds work and about yourselves. You'll choose what to focus on and how much to share.
Toko partners with organizations such as non-profits, universities, and employers that purchase licenses to provide Toko access to their members. Check if an organization you are part of already offers Toko. If you didn't find your organization and you'd still like to try toko, reach out to us - info@toko.health.
You can choose to participate with someone you already know - a friend, family member, or colleague. If you join individually, our system will carefully pair you with another participant based on shared life experiences, goals, and compatibility factors to ensure a supportive and effective wellness partnership.
No. toko improves mental wellbeing through meaningful peer-to-peer conversations, guided by technology, without a therapist on the call. We have a team of clinicians to support the process and participants when needed.
Your privacy is a top priority. toko's privacy policy was developed under the supervision of an expert firm in the field, and meets the highest international regulatory standards. Your conversations and personal data are handled with the strictest care and confidentiality.